Zithini Izibonelelo Zomgangatho weGym yerabha?

Imigangatho yokuzivocavoca irabha inikezela uluhlu olude lwezibonelelo xa kuthelekiswa nezinye izisombululo zemigangatho yezemidlalo. Ezinye zeenzuzo ezibaluleke kakhulu kwimigangatho yokuzivocavoca irabha zibandakanya:

● Umsebenzi oPhezulu kunye noNgqinelanayo -Imigangatho yokuzivocavoca irabha lukhetho olukhethiweyo kumaqela amaninzi obuchwephesha. Banikezela ngokusebenza ngokungafaniyo nangokungaguquguqukiyo kuyo yonke imiba ebalulekileyo, kubandakanya ukuphindaphinda kwebhola, ukujika nkqo, kunye nokutsalwa kukothuka.

● Usempilweni -Imigangatho yokuzivocavoca irabha yenziwe ngezinto zendalo, ezinokuphinda zisebenze kwakhona. Banokukhutshwa okuphantsi kakhulu kwe-VOC kwaye bayaliwa kwaye banesifo sombefu. Oku kuqinisekisa ukuba usempilweni umoya osemgangathweni.
● Kulula ukuyigcina -Imigangatho yokuzivocavoca irabha kulula kakhulu ukuyigcina kunemigangatho eqinileyo yomthi. Oku kunciphisa isidingo seenkonzo zokucoca kunye neemveliso kwaye kunceda ukugcina kwiindleko zolondolozo.
● Ukunyamezela okuphezulu ukufuma -Ngokungafani nomthi onzima, o ethe-ethe kakhulu kutshintsho lwangaphakathi lokufuma, imigangatho yerabha inyamezeleka kakhulu. 


Ixesha Post: Sep-27-2021